Despite the fact that is Halloween, and there are treats floating about the office, I have resisted! Today's menu below... with photographic evidence as proof...
Lunch: Artichoke and feta salad with lettuce, cucumber, tomato and red onion, and balsamic vinegar and olive oil.
Calorie Count: 448 (A lot higher than I exepected - 266 without the cheese... )
(Artichokes - tinned in salt water (90 Cal); Feta cheese (182 Cal); Olive oil and balsamic (119 Cal); Salad (57 Cal))
Dinner: Chicken and brocoli salad, with watercress, spinach and rocket, with a cream cheese dressing. I absolutely love the super green colour of this dish!
Calorie count: 403
(Chicken (190 Cal); Brocoli (78 Cal); Cream cheese dressing (100 Cal); Watercress, Rocket and Baby Spinach (35 Cal))
(Plus a pre hockey snack of crisps (200 Cal) and 2 quality street (100 Cal)... ooops)
Total for the day 1151 (plus an hour and a half hockey) On target, even with cheese!
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