Like to think about food - Need to think about diet

Wednesday 2nd November

2011-11-02T09:27:00.000-07:00

So feeling quite proud of myself for avoiding the burger and chips route last night... it does add to the motivation when will power wins over! This has also helped me feel more moitivated about hitting the gym too tonight

Lunch: Smoked salmon and avocado salad

Calorie Count: 479
Avocado (279 Cal); Salmon (132 Cal); Lettuce (8 Cal); Balsamic and olive oil dressing (60 Cal)
This has also kept me full all afternoon!

Dinner: Chicken and Brocoli Salad

Calorie Count: 395
Chicken (190 Cal); Brocoli (50 Cal); Watercress, rocket and spinach (35 Cal); Tomataoes (45 Cal); Olive oil and white wine vinegar dressing (75 Cal)

Plus Cheese and Crackers.... (which I just couldn't resist!!). But I did go to body pump class... so I think I earnt it?!

Calorie Count: 265

Ryvita X 2 (74 Cal); Creamccheese (64 Cal); Roquefort (83 Cal); Clover (48 Cal)

Total Calories: 1139

Tuesday 1st November

2011-11-01T07:09:00.000-07:00

Following the beginning of the week yesterday, it is now the beginning of the month.. why do we get inspired by the beginning of something? The beginning of something new I can understand, but the beginning of the week, which is very similar to the beginning of the week before and the week before that, is it really that new and exciting? That said, I know from expereince that if I fail to start a new diet on a Monday, I will generally decided that even Tuesday is too late for me to start, and that I had better start next week. Even today, the beginning of the month, is inpiring me. Maybe it is the thought of failing so soon, and then once you have started and put the effort in it is not worth failing? We will see...

Lunch today: Smoked salmon and cream cheese rice cakes

Calorie Count: 430

Smoked salmon (132 Cal); Cream cheese (148 Cal); Rice Cakes (150 Cal)

Dinner: Tuna and Sweetcorn sandwich

Calorie Count: 325

Not a classic evening meal, but I was at the football last night. Rather than getting there and eating a burger and chips, I decided that a quick sandwich on route would prevent me eating more than I should.

Total for the day: 905

(inlcuding the above largly fish based options, plus an estimated 150 Calories in afternoon snack ricecakes amd cream cheese), and unfortunately watching sport isn't quite the same as doing...

Monday 31st October 2011 (Halloween)

2011-10-31T08:11:00.000-07:00

So apparently you have more chance of dieting successfully if you start on Monday... so here we are, Monday..,. the best place to start!

Despite the fact that is Halloween, and there are treats floating about the office, I have resisted! Today's menu below... with photographic evidence as proof...

Lunch: Artichoke and feta salad with lettuce, cucumber, tomato and red onion, and balsamic vinegar and olive oil.

Calorie Count: 448 (A lot higher than I exepected - 266 without the cheese... )
(Artichokes - tinned in salt water (90 Cal); Feta cheese (182 Cal); Olive oil and balsamic (119 Cal); Salad (57 Cal))

Dinner: Chicken and brocoli salad, with watercress, spinach and rocket, with a cream cheese dressing. I absolutely love the super green colour of this dish!

Calorie count: 403

(Chicken (190 Cal); Brocoli (78 Cal); Cream cheese dressing (100 Cal); Watercress, Rocket and Baby Spinach (35 Cal))

(Plus a pre hockey snack of crisps (200 Cal) and 2 quality street (100 Cal)... ooops)

Total for the day 1151 (plus an hour and a half hockey) On target, even with cheese!

Let's begin

2011-10-31T06:57:00.000-07:00

So, I like food... I like all food... some more than others... but generally speaking food is good. My absolute love (/arch nemisis) is cheese, I like cheese in every way, shape and form. I eat it every day. I am more than aware that cheese (amongst other things) is not the best food that I need to be eating if I want to lose a few pounds... but I can't help myself!

I enjoy exercise too, however, in my head I exercise a lot more than I actually do! I have hockey twice a week during the season (which I never miss) and, of course, the gym. In my head I go to the gym 3 or so times a aweek. The reality (at least of late) is that I go more like once or never... and that I am really not as fit as I like to think I am... Honestly, this is not through lack of wanting to go... the biggest blockade to getting the excerise time I would like, is the time consuming nature of both working and socialising in London (currently this is more the former, the socialising part is becoming a desperate attempt to hang on to the friends that I have in the small amount of free time that I find myself with - and I don't even have kids yet!).

So... I have decided that a public record of the food (and quantity of cheese) that I eat, and the amount of excerise that I actually follow through on doing, may be enough to shame me into sticking to the rules that I have set myself, and give myself the goal that the competitive side of me craves in order to lose a few pounds.

I am going to start this experiment with calorie counting. The target being to lose 1lb a week, this means 3500 fewer caloreis a week... 500 calories less a day. At a lofty 5'2' and on an inactive day, my recomended daily calorie intake is 1750... so 1250 from now on in.

Wish me luck!!