Wednesday 2nd November

So feeling quite proud of myself for avoiding the burger and chips route last night... it does add to the motivation when will power wins over! This has also helped me feel more moitivated about hitting the gym too tonight


Lunch: Smoked salmon and avocado salad

Calorie Count: 479
Avocado (279 Cal); Salmon (132 Cal); Lettuce (8 Cal); Balsamic and olive oil dressing (60 Cal)
This has also kept me full all afternoon!


Dinner: Chicken and Brocoli Salad

Calorie Count: 395
Chicken (190 Cal); Brocoli (50 Cal); Watercress, rocket and spinach (35 Cal); Tomataoes (45 Cal); Olive oil and white wine vinegar dressing (75 Cal)

Plus Cheese and Crackers.... (which I just couldn't resist!!). But I did go to body pump class... so I think I earnt it?!

Calorie Count: 265

Ryvita X 2 (74 Cal); Creamccheese (64 Cal); Roquefort (83 Cal); Clover (48 Cal)

Total Calories: 1139